Chickpea and Spinach Curry
Chickpea and Spinach Curry
Introduction: This vegetarian curry is packed with protein and flavor, making it a perfect choice for a healthy and satisfying meal. The creamy chickpeas and tender spinach are cooked in a fragrant blend of spices, creating a hearty and delicious dish that's easy to make and perfect for any night of the week.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper
- 2 cans (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1/2 cup vegetable broth
- 1/2 teaspoon salt
- 4 cups fresh spinach leaves
- 1/4 cup chopped fresh cilantro
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 5-7 minutes, until softened and translucent.
- Add the garlic and ginger and cook for 1-2 minutes, until fragrant. Add the cumin, coriander, turmeric, and cayenne pepper and stir to combine.
- Add the chickpeas, diced tomatoes, vegetable broth, and salt to the skillet. Bring the mixture to a simmer and cook for 15-20 minutes, until the sauce has thickened.
- Add the spinach leaves to the skillet and stir until wilted. Cook for an additional 5 minutes, until the spinach is tender.
- Serve hot, garnished with fresh cilantro. Enjoy!
Comments
Post a Comment